What are the Benefits of Yoga?

Yoga has many benefits for all ages and for all stages of your life for preventing and reversing dis-ease: E.g.  those dealing and in need of healing from

  • Stress
  • Allergies
  • Injuries
  • Arthritis
  • Digestion
  • Anxiety
  • Depression
  • Diabetes
  • High BP

GYHC is a Science of Living institution serving all ages with authentic Yoga and Holistic therapy at affordable tuition, focused on creating Friends Of Yoga (YOGA-MITRA) for harmony, health, and happiness.

A typical Friends of Yoga Program consists of consistent practice of body warm-ups followed by breath warm-ups, postures to build strength, flexibility, tone and improving circulation, and to relieve back and neck pain; breathing techniques to improve lung capacity to build stamina, resistance to allergies, asthma, coughs and colds, manage and reduce stress, anxiety, anger and pain; conscious relaxation to create a healing environment in the body and mind, and meditation to clear the mind and improve concentration and focus.

Benefits of Yoga are tremendous! Experience them all here! GYHC also offers holistic services including Reiki, Nutritional Counseling, Herbal Remedies, and Aromatherapy.

Consistent Yoga practice benefits you at all levels of your existence (physical, mental, social, spiritual) with strength, flexibility, resistance to disease along with pain, anxiety and anger management giving you a true peace of mind in turn helping you at all stages of your life with studies, sports, relationships, growing old gracefully and much much more!! We have included one example below.


Praanaayaama control of breath Breathing is life but how little do we know about it! For example, do you know that you use only one nostril at a time for our breathing? At any time, either only the right or left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds, and then under your right. You will now which is working at the moment. Amazing, isn't it? And now for more....read more

Ashtaang Yoga

The Patanjali-Yoga is an eight-limbed system (Ashtaang Yoga), also referred to as Raja-Yoga, designed to purify and perfect the unsteady mind. Yoga, as a self-development tool, is accessible for all the people irrespective of their age, sex, faith, etc. The social, physical, psychological, and spiritual aspects of our life can be shaped and perfected through Yoga. Thus, through Yoga, all religions can become better!...read more