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Yoga for Tennis: Spring forward & leave your allergies backward!

Yoga for Tennis: New Year, New You!

Happy New Year to the Courtsiders! New Year, New You is a natural choice for the topic for this first article of 2009 in the series “Yoga for Tennis”. Please refer to the 2008 Courtsider issues for the previous articles on Yoga for Tennis.

Tennis and Yoga: A Perfect SET and MATCH!

What? Tennis and Yoga? No way! What do they have to do with each other? This is the question raised on the first day of introducing Yoga for the Tennis Juniors at Courtside in December 07! After few weeks of practicing Yoga for 20-30 minutes before the Tennis clinic on Fridays, juniors are asking a different question. Are we doing Yoga today? It feels soooo good!

Yoga: Best Preparation for Tournaments

Well friends, in our introductory article on YOGA and Tennis, we defined TENNIS from YOGA perspective (Please refer to the Winter08 Jan-Feb08 Courtsider). Now that Dog Pounders have been exposed to Yoga on Fridays for the past 9 months or so, it is time to see how they can use Yoga to their advantage when it comes to preparing for the tournaments.